In a situation of continued isolation, one can easily feel lonely, without mood, even unhappy. The days spent at home and without enough social contacts can affect our psyche.
Fortunately, in this case we can turn to nature to get rid of depression. What are the herbs that will help us improve our mood and tone?
St. John’s Wort
St. John’s wort is a proven natural remedy for depression. However, it should not be combined with other antidepressants.The plant contains hypericin, whence its antidepressant action. If you feel out of mood, make a tea with 1 tablespoon of the herb.
St. John’s wort has a variety of very useful properties. It has anti-inflammatory, antimicrobial, wound-healing and anti-ulcer effects, tones the nervous system.
Lemon balm
The herb is used to treat depression and anxiety. It has a sedative effect and calms. A cup of lemon balm tea will certainly improve your mood.
Valerian herb
The root of the herb has a calming effect. The plant, rich in antioxidants, acts against stress. Valerian tea soothes anxiety and suppresses the symptoms of depression, works well for insomnia.
Camomile
A cup of chamomile tea before bed will prevent insomnia and reduce feelings of anxiety and depression. The drink has a relaxing and calming effect.
Ginger
Although it is most often used as a spice, as well as in flu conditions, ginger can also serve as an anti-depressant. Ginger tea will improve your mood and banish gloomy thoughts.
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