Peppermint oil is one of the most versatile essential oils. It can be used for aromatherapy, it helps to deal with a number of health problems – from muscle pain and seasonal allergic symptoms, to increase energy and relieve digestive complaints. Also, the oil is often used to improve the health of the skin and hair. Studies show that peppermint oil has antimicrobial and antiviral activities, acts as a powerful antioxidant, shows anti-allergenic potential and analgesic effects, and helps to relax the gastrointestinal tract. It is not surprising why peppermint oil is one of the most popular in the world.
The most active ingredients include menthol (50-60%) and menthol (10-30%). The oil has a cool, sharp and fresh aroma. It is one of the oldest European herbal remedies used for medicinal purposes, and other historical records date its use in ancient Japanese and Chinese medicine. An interesting fact is that even in Greek mythology it is also mentioned that the nymph Mentha (Mentha / Minthe) has been turned into a sweet-smelling herb by Pluto, who falls in love with it and wants to keep the memory of it.
Today, peppermint oil is recommended for its anti-nausea and soothing effects on the gastric mucosa and colon. It is also valuable for its cooling effects and helps relieve inflamed muscles when used topically. In addition, peppermint essential oil has antimicrobial properties, so it can be used to fight infections and can even freshen the breath.
More benefits of peppermint oil:
Relieves pain in muscles and joints – Peppermint essential oil is a very effective natural painkiller and muscle relaxant. In addition, it has cooling and invigorating properties. Peppermint oil is especially useful for relieving tension headaches (with a strong feeling of tension in the head). The combination of peppermint and lavender oil is also a great way to help your body relax and reduce muscle pain.
Sinus Care and Other Respiratory Benefits – Inhaling peppermint oil can help unclog your sinuses and relieve an irritated throat. Mint acts as an expectorant, helps open the airways, clears mucus and reduces nasal congestion. The oil is also one of the best essential oils for colds, flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions. Laboratory studies have shown that the compounds found in peppermint oil have antimicrobial, antiviral and antioxidant properties, which means that they can also help fight respiratory infections.
Increases energy levels and helps improve fitness – mint is a great alternative to dangerous energy drinks. It will help you increase your energy levels on long trips, at school or any other time. It can be used to increase physical performance, whether it is regular weekly training or more serious athletic events (To increase your energy levels and improve concentration with peppermint oil, take 1-2 drops in a glass of water or apply 2 -3 drops locally on the temples and in the back of the neck).
Accelerates hair growth and reduces dandruff – Peppermint oil is actually used in many high quality hair care products because it can naturally thicken and nourish damaged hair. It can be used as a natural treatment for thinning hair and helps stimulate the scalp. Plus, menthol is a powerful antiseptic agent, so it can help eliminate germs that can build up in your hair. Menthol is actively used in anti-dandruff shampoos.
Relieves itching – Studies show that the menthol content found in peppermint oil inhibits itching. This is a common skin problem that is associated with an unpleasant constant itching that cannot be soothed. Peppermint oil can successfully relieve skin discomfort.
Insects repellent – Unlike us humans, a number of small creatures hate the smell of peppermint oil, including ants, spiders, cockroaches, mosquitoes and mice.
The oil it is recommended not to be used by pregnant women and young children. Keep it away from pets. If you have no experience with essential oils and are not sure how to use them, please consult your doctor or pharmacist!