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Bulgaria is a country with a long history of beekeeping, and its natural honey is known for its exceptional quality, purity, and flavor. Bulgarian honey has been prized for centuries for its medicinal and nutritional properties, and it is often referred to as the “nectar of the gods.” In this article, we will explore the world of natural honey in Bulgaria, its history, production, and health benefits.

History of Beekeeping in Bulgaria Beekeeping has a long history in Bulgaria, dating back to ancient times. The first known beekeeping artifacts were found in the Thracian tomb of Kazanlak, dating back to the 4th century BCE. Beekeeping became a widespread practice in Bulgaria during the Middle Ages when the monasteries played an important role in its development. The monks were the first to keep bees in large quantities and to use honey as a natural remedy.

Production of Natural Honey in Bulgaria Bulgaria has ideal conditions for beekeeping, with a variety of natural flora, abundant sunshine, and a mild climate. There are several regions in Bulgaria famous for their honey, including the Rose Valley, the Strandzha Mountains, and the Rhodope Mountains. The most popular types of honey produced in Bulgaria are acacia, lavender, thyme, and wildflower honey.

Bulgarian beekeepers follow strict rules and regulations to ensure the quality and purity of their honey. The bees are kept in natural beehives and are fed with organic pollen and nectar from the surrounding plants. The honey is harvested using traditional methods, without the use of chemicals or artificial additives. Bulgarian honey is 100% natural and free from pesticides, antibiotics, and GMOs.

Health Benefits of Bulgarian Honey Bulgarian honey is not only delicious but also has several health benefits. It is rich in antioxidants, enzymes, and vitamins, making it an excellent natural remedy for a variety of ailments. Here are some of the health benefits of Bulgarian honey:

1. Boosts Immunity: Bulgarian honey is rich in antioxidants, which help to boost the immune system and protect the body against infections and diseases.
2. Soothes Sore Throat: Honey is a natural remedy for sore throat and cough. It has antibacterial properties that help to reduce inflammation and soothe the throat.
3. Aids Digestion: Honey contains enzymes that aid digestion and promote the growth of healthy bacteria in the gut.
4. Provides Energy: Honey is a natural source of carbohydrates, which provides energy to the body. It is an excellent pre-workout food and helps to improve athletic performance.
5. Promotes Wound Healing: Honey has antibacterial properties that help to prevent infections and promote wound healing. It is a natural remedy for cuts, burns, and bruises.

Conclusion Bulgarian natural honey is a true gem of nature, known for its exceptional quality and purity. Bulgarian beekeepers follow strict rules and regulations to ensure that their honey is 100% natural and free from chemicals and additives. Bulgarian honey has several health benefits and is an excellent natural remedy for a variety of ailments. So, the next time you visit Bulgaria, make sure to try some of its delicious and healthy honey.

Summer is just around the corner, and it’s the perfect time to enjoy fresh, juicy cherries. Not only are they delicious, but cherries also offer a variety of health benefits that you won’t want to miss out on. Here are just a few of the benefits of fresh cherries:

1. High in Nutrients

Cherries are a rich source of vitamins and minerals, including vitamin C, potassium, and fiber. These nutrients are essential for maintaining a healthy immune system, regulating blood pressure, and promoting good digestion.

2. Anti-Inflammatory Properties

Fresh cherries are a rich source of antioxidants, including anthocyanins, which give cherries their bright red color. These antioxidants have powerful anti-inflammatory properties that can help to reduce inflammation throughout the body. This makes cherries an excellent choice for people with inflammatory conditions such as arthritis or gout.

3. May Improve Sleep

Cherries contain melatonin, a hormone that helps to regulate sleep-wake cycles. Eating cherries or drinking cherry juice can increase melatonin levels in the body, making it easier to fall asleep and improving the quality of sleep.

4. May Lower Risk of Heart Disease

Studies have shown that consuming cherries can help to lower levels of cholesterol and triglycerides in the blood, which are risk factors for heart disease. The anti-inflammatory properties of cherries may also help to reduce the risk of heart disease by protecting against damage to the arteries.

5. Versatile and Delicious

Fresh cherries are a versatile fruit that can be eaten on their own as a snack or used in a variety of recipes, including pies, jams, and smoothies. They also pair well with savory dishes, such as salads and grilled meats.

So next time you’re at the farmer’s market or grocery store, be sure to grab a bag of fresh cherries and enjoy all the health benefits they have to offer.

Linden honey, also known as basswood honey or lime blossom honey, is a delicious and nutritious sweetener that has been used for centuries for its health benefits. It is made from the nectar of the flowers of the linden tree, a tree that is native to Europe and North America. In this blog post, we will explore the benefits of linden honey and why you should consider adding it to your diet.

1. Rich in Antioxidants

Linden honey is rich in antioxidants, which are compounds that help to protect the body against damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer, heart disease, and Alzheimer’s disease. The antioxidants found in linden honey can help to neutralize these harmful molecules and protect against disease.

2. Soothes Sore Throat and Cough

Linden honey has natural anti-inflammatory properties, making it an excellent remedy for sore throat and cough. Its soothing properties can help to reduce inflammation and irritation in the throat, making it easier to swallow and reducing coughing.

3. Promotes Restful Sleep

Linden honey contains natural compounds that have a calming effect on the body and can promote restful sleep. This makes it an excellent choice for people who suffer from insomnia or have trouble falling asleep. A spoonful of linden honey before bed can help to calm the mind and promote a restful night’s sleep.

4. Boosts Immune System

Linden honey has antibacterial properties that can help to boost the immune system and protect against infection. It also contains vitamins and minerals that are essential for maintaining a healthy immune system, including vitamin C and zinc.

5. Aids Digestion

Linden honey has natural prebiotic properties, which means that it can help to promote the growth of beneficial bacteria in the gut. This can aid digestion and improve overall gut health.

6. Delicious and Versatile

Linden honey has a unique flavor that is floral, fruity, and slightly woody. It is delicious on toast, in tea, or as a sweetener in baking. It also pairs well with cheese, yogurt, and fruit.

In conclusion, linden honey is a delicious and nutritious sweetener that offers many health benefits. Its antioxidant content, soothing properties, immune-boosting effects, and digestive benefits make it an excellent choice for anyone looking to improve their health and well-being. So why not try adding linden honey to your diet and discover its many benefits for yourself?

Einkorn is an ancient variety of wheat that has been cultivated for thousands of years. It is a nutritious and delicious alternative to modern wheat varieties, and it is becoming increasingly popular among health-conscious consumers. In this blog post, we will explore the benefits of einkorn and why you should consider adding it to your diet.

1. Rich in Nutrients

Einkorn is a nutrient-dense grain that contains high levels of protein, fiber, and essential vitamins and minerals. It is an excellent source of vitamin B6, which plays a crucial role in maintaining brain health and preventing cardiovascular disease. Einkorn is also a good source of iron, which is essential for the production of red blood cells and the prevention of anemia.

2. Low in Gluten

Many people are sensitive to gluten, a protein found in wheat and other grains. Einkorn is a low-gluten variety of wheat, which means it is easier to digest and less likely to cause digestive problems. This makes einkorn an ideal choice for people who are gluten-sensitive or suffer from celiac disease.

3. High in Antioxidants

Einkorn is rich in antioxidants, which help to protect the body against damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer, heart disease, and Alzheimer’s disease. The antioxidants found in einkorn can help to neutralize these harmful molecules and protect against disease.

4. Sustainably Grown

Einkorn is a sustainable crop that requires less water and fertilizer than modern wheat varieties. It is also less susceptible to pests and diseases, which means fewer pesticides and herbicides are needed to grow it. This makes einkorn a more environmentally friendly choice than other grains.

5. Delicious and Versatile

Einkorn has a delicious nutty flavor and a chewy texture that makes it an excellent choice for baking bread, muffins, and other baked goods. It can also be used as a substitute for rice, quinoa, or other grains in salads, soups, and other dishes. Einkorn flour is widely available, making it easy to incorporate into your diet.

In conclusion, einkorn is a nutritious and delicious ancient grain that offers many health benefits. Its low gluten content, high nutrient density, and rich antioxidant content make it an excellent choice for people who want to improve their health and reduce their environmental impact. So why not give einkorn a try and discover its many benefits for yourself?

What is Lavender?

Lavender (Lavandula vera). is a perennial plant which is used in the medicine, aromatherapy and it is use by the bees to make a very sweet honey. The upper part of the plant is strongly branched and forms a tuft up to 60 cm of high or more. The number of flowers on one tuft reaches more than 2000, that makes it very instagramable 😉.  Lavender blooms usually in July and that extend the bee’s prime forage as well as the honey season in Bulgaria. Honey yields in areas where Lavender is more widespread increase significantly.

From one acre of Lavender the bees can collect around 50 kg of honey. Compared to sunflower, buckwheat, rape and etc. lavender performs much better.

Lavender honey has a golden color, a pleasant aroma and a rich taste, it crystallizes smoothly into fine grains.

The healing power of lavender honey has been known since ancient times, it does not irritate the stomach and is easily absorbed by the body, helps with a number of diseases and calms the nervous system.

Rich in enzymes it facilitates the functions of the digestive system. It is known all over the world as a means of combating migraines and insomnia, as well as for soothing all kinds of internal pain.

The natural lavender honey in combination with cinnamon and turmeric has a good effect on heart activity and in combination with lemon juice, milk or herbal tea, helps with batteling the colds.

Just one spoonful of honey before bed will help you sleep more peacefully.

Won’t you a have a spoon… a full one 😊?