Author: bulgarianorganichoney

https://usetorg.com/blog/bulgarias-rich-agricultural-heritage-and-the-future-of-food-beverage

The results of one of the largest studies conducted in Bulgaria regarding the antioxidant activity of Bulgarian fruits, vegetables and herbs, as well as their values ​​based on “ORAC” (Oxygen Radical Absorbance Capacity), a laboratory test that aims to determine their total antioxidant capacity.

🫐 Fresh fruits (μmol TE/g ):

– Black elderberry: 205.4

– Rosehip: 201.1

– Aronia: 160.8

– Blackberry: 98.8

-Blackthorn: 79.1

-Blackberry: 74.2

– Cranberry: 70.0

-Strawberry: 47.2

-Raspberry: 38.9

– Black grapes: 26.8

-Cherry: 25.8

-Plum: 10.8

-Apricot: 7.2

🌿 Herbs (μmol TE/g):

-Mint: ~2800

-Hawthorn blossom and leaf: ~2200

-Birch leaf: ~1400

-Raspberry leaf: ~1300

-Yellow St. John’s wort: ~1200

-Lemon balm: ~1100

-Linden: ~1090

-White Yarrow: ~900

-Tribulus terrestris: ~800

-Chamomile: ~800

-Nettle: ~150-200

-Calendula: ~500

These data are a great motivation, why you should make Bulgarian fruits and herbs, as an important part of your everyday meal. If you need some of those, call us ;).

As the weather begins to warm up and summer approaches, it’s time to start thinking about all of the delicious fresh fruit that will soon be in season. One fruit that many people look forward to each year is cherries. Cherries are not only delicious but also packed with vitamins, antioxidants, and fiber, making them a nutritious and healthy snack. In this article, we will discuss the different varieties of fresh cherries available and the unique characteristics that make them special.

1. Bing Cherries

Bing cherries are one of the most common and popular varieties of cherries, known for their large size, firm texture, and dark red color. They have a sweet and juicy flavor with a slight tartness that makes them perfect for eating fresh or using in baked goods. Bing cherries are available from late May to early August, making them a staple fruit during the summer months.

2. Rainier Cherries

Rainier cherries are easily recognizable due to their distinctive yellow skin with a pink blush. They have a delicate, sweet flavor with a low acid content, making them a favorite for those who prefer a milder taste. Rainier cherries are often considered a premium variety and are usually more expensive than other types of cherries. They are typically available from late June to early August.

3. Sweetheart Cherries

Sweetheart cherries are a newer variety of cherry that was developed in the late 20th century. They have a deep red color and a sweet flavor that is similar to Bing cherries but with a slightly firmer texture. Sweetheart cherries are also a good choice for baking or cooking because of their firm texture. They are typically available from late May to early June.

4. Skeena Cherries

Skeena cherries are a relatively new variety that was developed in Canada in the 1990s. They have a dark red color and a sweet, juicy flavor with a slightly tart finish. Skeena cherries are known for their large size and firm texture, which makes them an ideal choice for canning or preserving. They are usually available from late June to early July.

5. Lapin Cherries

Lapin cherries are a popular variety that is known for its sweet, rich flavor and dark color. They are a late-season cherry and are typically available from mid to late July. Lapin cherries are also great for baking or cooking because they hold their shape well and have a firm texture.

In conclusion, cherries are a delicious and healthy fruit that comes in many different varieties, each with its own unique flavor and texture. Whether you prefer a sweet or tart taste, there is a cherry variety out there that will suit your taste buds perfectly. So the next time you’re at the grocery store or farmer’s market, be sure to try out some of these different cherry varieties and discover which one is your favorite!

Bulgaria is a country with a long history of beekeeping, and its natural honey is known for its exceptional quality, purity, and flavor. Bulgarian honey has been prized for centuries for its medicinal and nutritional properties, and it is often referred to as the “nectar of the gods.” In this article, we will explore the world of natural honey in Bulgaria, its history, production, and health benefits.

History of Beekeeping in Bulgaria Beekeeping has a long history in Bulgaria, dating back to ancient times. The first known beekeeping artifacts were found in the Thracian tomb of Kazanlak, dating back to the 4th century BCE. Beekeeping became a widespread practice in Bulgaria during the Middle Ages when the monasteries played an important role in its development. The monks were the first to keep bees in large quantities and to use honey as a natural remedy.

Production of Natural Honey in Bulgaria Bulgaria has ideal conditions for beekeeping, with a variety of natural flora, abundant sunshine, and a mild climate. There are several regions in Bulgaria famous for their honey, including the Rose Valley, the Strandzha Mountains, and the Rhodope Mountains. The most popular types of honey produced in Bulgaria are acacia, lavender, thyme, and wildflower honey.

Bulgarian beekeepers follow strict rules and regulations to ensure the quality and purity of their honey. The bees are kept in natural beehives and are fed with organic pollen and nectar from the surrounding plants. The honey is harvested using traditional methods, without the use of chemicals or artificial additives. Bulgarian honey is 100% natural and free from pesticides, antibiotics, and GMOs.

Health Benefits of Bulgarian Honey Bulgarian honey is not only delicious but also has several health benefits. It is rich in antioxidants, enzymes, and vitamins, making it an excellent natural remedy for a variety of ailments. Here are some of the health benefits of Bulgarian honey:

1. Boosts Immunity: Bulgarian honey is rich in antioxidants, which help to boost the immune system and protect the body against infections and diseases.
2. Soothes Sore Throat: Honey is a natural remedy for sore throat and cough. It has antibacterial properties that help to reduce inflammation and soothe the throat.
3. Aids Digestion: Honey contains enzymes that aid digestion and promote the growth of healthy bacteria in the gut.
4. Provides Energy: Honey is a natural source of carbohydrates, which provides energy to the body. It is an excellent pre-workout food and helps to improve athletic performance.
5. Promotes Wound Healing: Honey has antibacterial properties that help to prevent infections and promote wound healing. It is a natural remedy for cuts, burns, and bruises.

Conclusion Bulgarian natural honey is a true gem of nature, known for its exceptional quality and purity. Bulgarian beekeepers follow strict rules and regulations to ensure that their honey is 100% natural and free from chemicals and additives. Bulgarian honey has several health benefits and is an excellent natural remedy for a variety of ailments. So, the next time you visit Bulgaria, make sure to try some of its delicious and healthy honey.

Summer is just around the corner, and it’s the perfect time to enjoy fresh, juicy cherries. Not only are they delicious, but cherries also offer a variety of health benefits that you won’t want to miss out on. Here are just a few of the benefits of fresh cherries:

1. High in Nutrients

Cherries are a rich source of vitamins and minerals, including vitamin C, potassium, and fiber. These nutrients are essential for maintaining a healthy immune system, regulating blood pressure, and promoting good digestion.

2. Anti-Inflammatory Properties

Fresh cherries are a rich source of antioxidants, including anthocyanins, which give cherries their bright red color. These antioxidants have powerful anti-inflammatory properties that can help to reduce inflammation throughout the body. This makes cherries an excellent choice for people with inflammatory conditions such as arthritis or gout.

3. May Improve Sleep

Cherries contain melatonin, a hormone that helps to regulate sleep-wake cycles. Eating cherries or drinking cherry juice can increase melatonin levels in the body, making it easier to fall asleep and improving the quality of sleep.

4. May Lower Risk of Heart Disease

Studies have shown that consuming cherries can help to lower levels of cholesterol and triglycerides in the blood, which are risk factors for heart disease. The anti-inflammatory properties of cherries may also help to reduce the risk of heart disease by protecting against damage to the arteries.

5. Versatile and Delicious

Fresh cherries are a versatile fruit that can be eaten on their own as a snack or used in a variety of recipes, including pies, jams, and smoothies. They also pair well with savory dishes, such as salads and grilled meats.

So next time you’re at the farmer’s market or grocery store, be sure to grab a bag of fresh cherries and enjoy all the health benefits they have to offer.